Can I eat red dates and peanuts if I have breast cysts?

Generally, you can eat red dates and peanuts in moderation if you have breast cysts, but you need to pay attention to a balanced and moderate diet and not to consume excessive amounts of high-calorie or high-fat foods. Red dates are rich in vitamins and minerals, while peanuts contain unsaturated fatty acids and proteins, which are beneficial to the human body, but you also need to pay attention to their intake to avoid aggravating the fluctuation of hormone levels in the body.

Breast cysts are a type of fluid cystic structure in the female breast tissue. They are usually benign lesions and are related to the imbalance of hormone levels in the female body. In particular, excessive estrogen secretion may induce or aggravate breast disease. Diet plays an important role in regulating hormone levels in the body, so women with breast cysts need to pay special attention to the choice of eating habits.

Although red dates are beneficial, they are high in sugar. Excessive consumption may affect weight management and interfere with hormone metabolism. Although peanuts are nutritious, they contain more oil. Eating too much may increase body fat. Excessive fat intake may induce adipose tissue to produce more estrogen, affecting breast health. For women with breast cysts, red dates and peanuts are not forbidden, but it is best to consume them in small amounts and pay attention to balancing the total calorie intake with some low-fat and high-fiber foods, such as fresh vegetables, fruits and whole grains.

It is recommended to eat a light diet and avoid high-sugar, high-fat and high-salt foods, such as fried foods, desserts, pickled foods, etc., to maintain a stable body metabolism. Moderately increase foods rich in dietary fiber, such as oats, carrots and green leafy vegetables, and pay attention to ensuring daily basic protein intake, such as high-quality protein sources such as fish, eggs and mushrooms. If breast cysts have symptoms such as breast pain and significant swelling, please consult a medical worker in time for evaluation and treatment.