Can I eat seafood if I have breast cysts?

Breast cysts can be eaten in moderation, but you need to be careful about the type and amount of food you eat. Breast cysts are not caused by seafood, but are mostly caused by fluctuations in hormone levels or other factors in the body. Seafood is rich in high-quality protein and other nutrients, which are good for your health, but some processed or high-mercury types may stimulate immune responses or burden metabolism, so you need to be cautious.

1) Nutritional value of eating seafood in moderation

Seafood is rich in high-quality protein, omega-3 fatty acids and trace elements (such as zinc and selenium), which help to enhance immunity, regulate inflammatory responses in the body, and support endocrine balance. For example, eating deep-sea fish (such as salmon and mackerel) can increase anti-inflammatory fatty acids and help relieve inflammatory responses. Shellfish (such as clams and scallops) are rich in trace elements and have an auxiliary effect on regulating hormone metabolism. However, you need to avoid excessive intake and ensure a balanced diet.

2) Avoid seafood with high mercury or excessive heavy metals

Some large marine fish (such as tuna and shark) may contain high levels of mercury or heavy metals, which may affect estrogen metabolism. Foods with high mercury content may increase breast tissue sensitivity, so patients with breast cysts should try to choose low-mercury seafood to avoid potential risks, such as choosing small fish (such as saury and whitefish).

3) Avoid over-processed seafood or high-salt varieties

Processed seafood, such as salted fish, crab sticks, canned seafood, etc., may contain high levels of salt and nitrite, which is not good for your health. Patients with breast cysts should avoid such foods to prevent unnecessary inflammation or edema. It is recommended to cook mainly by steaming or baking, and reduce the use of seasonings to reduce sodium intake.

Patients with breast cysts can eat seafood in moderation, but they should pay attention to choosing high-quality low-mercury seafood ingredients, avoiding processed foods and high-salt foods, and controlling the amount of food consumed and reasonably matching other ingredients. If the breast cyst becomes significantly larger, tender, or otherwise uncomfortable, you should seek medical attention as soon as possible. Healthy living is not just about diet, but also about paying attention to regular work and rest, avoiding stress, and exercising appropriately to maintain a comprehensive balance of the body.