Causes of gallstones in the elderly

The formation of gallstones in the elderly is mainly related to genetics, diet and lifestyle, adverse metabolic changes and lack of exercise. These factors can lead to an imbalance in bile composition, cholesterol and bile salts deposited in the gallbladder, and eventually become stones.

Genetic factors are an important basis for the formation of gallstones. If there is a history of gallstones in the family, the risk of disease will increase significantly. The aging of the endocrine system may also reduce gallbladder function and promote bile retention. The intake of high fat, high cholesterol, and low fiber in the diet will cause cholesterol metabolism disorders after long-term accumulation, resulting in supersaturated cholesterol precipitation and the formation of stones. At the same time, due to reduced activity in the elderly, the gallbladder contraction is insufficient, and bile is more likely to accumulate, which is also the cause of the disease. Chronic diseases such as metabolic syndrome, obesity, and type 2 diabetes will further increase the risk of gallstones.

To prevent and relieve gallstones, it is recommended that the elderly develop healthy living habits, reduce high-fat diets, and increase dietary fiber in moderation, such as oats, brown rice, fruits and vegetables. These foods can regulate cholesterol metabolism. Moderate exercise every day, such as taking a walk after a meal or light yoga, can promote bile circulation. Weight management is also crucial, and overeating and rapid weight loss should be avoided. If symptoms such as pain and indigestion are more severe, seek medical attention in time. Common treatments include drug lithotripsy (such as ursodeoxycholic acid), minimally invasive cholecystectomy, or endoscopic common bile duct lithotomy. Although gallstones are common, they are preventable and controllable. Paying attention to small habits in daily life can effectively reduce the risk.