Beware of the risk factors for gallstones do not include

Beware that the causes of gallstones do not include a single external infection. The formation of gallstones is usually caused by a combination of factors such as genetics, eating habits, hormone levels and metabolic abnormalities. Understanding these key influencing factors will help you take targeted preventive measures and reduce the risk of disease.

The formation of gallstones is first related to genetic factors. People with a family history of gallstones are more susceptible; environmental factors and bad living habits are also the main causes of the disease. A high-fat, high-cholesterol diet can lead to an abnormal increase in the cholesterol concentration in bile, thereby increasing the possibility of stone formation. Abnormal body metabolism, such as diabetes, obesity and metabolic syndrome, can impair the balance of bile components and promote the formation of stones. Long-term dieting, rapid weight loss or a high-calorie and unbalanced diet can cause gallbladder dysfunction and increase the risk of gallstones. Women are more susceptible to gallstones due to hormonal factors (such as increased estrogen levels), especially during pregnancy, taking birth control pills or postmenopausal hormone replacement therapy. In terms of diseases, chronic hepatitis, biliary tract infections and intestinal absorption disorders may indirectly induce gallstones.

Prevention of gallstones requires a combination of daily diet adjustments and lifestyle improvements. It is recommended to develop a habit of regular eating, avoid overeating and increase dietary fiber in the diet, such as eating more vegetables, oats and whole grains, so as to promote gastrointestinal metabolism and reduce bile cholesterol concentration; control the proportion of fat and sugar intake in the diet, and reduce the intake of processed foods and high-cholesterol foods such as offal. Appropriate exercise can not only maintain a healthy weight, but also promote the regular contraction of the gallbladder and prevent bile stasis; if the body is overweight, you can lose weight gradually and avoid radical dieting. Once symptoms of gallstones appear, such as right upper abdominal colic, indigestion, jaundice, etc., you should seek medical attention in time and be evaluated and treated by a professional doctor to avoid serious complications such as gallbladder inflammation and bile duct obstruction caused by delayed treatment. Paying proper attention to body signals, taking preventive measures, and maintaining a healthy life are the key to preventing gallstone troubles.