How are breast cysts caused?

Breast cysts are a common benign breast disease, and their causes are mainly related to hormone fluctuations, genetic factors and lifestyle. Most breast cysts are caused by fluid accumulation in the mammary ducts and in many cases do not pose a threat to health. However, in order to prevent potential risks, it is recommended to have regular breast examinations to detect and manage cysts in a timely manner.

1. Hormone Fluctuations

The formation of breast cysts is closely related to the fluctuation of hormones in the body, especially estrogen levels. Women's hormone levels will change at different stages of the menstrual cycle, which may lead to the accumulation of fluid in the breast tissue and the formation of cysts. Countermeasures include regulating endocrine under the guidance of a doctor, and considering oral contraceptives to help stabilize hormones. If cysts recur frequently or cause discomfort, you should consult a professional doctor to develop a personalized treatment plan.

2. Genetic factors

Breast cysts may also be genetic. If there is a history of breast cysts in the family, the individual's risk of the disease may increase. Although genetic factors cannot be changed, increasing awareness of self-examination and regular physical examinations can help detect problems early so that necessary measures can be taken.

3. Lifestyle and eating habits

Certain unhealthy lifestyles and eating habits may increase the risk of breast cysts. For example, a high-fat diet is associated with increased estrogen levels in the body, which may promote the development of cysts. It is recommended to reduce saturated fat intake, eat more fruits, vegetables and whole grains, and maintain a good body mass index. At the same time, regular physical exercise can also help improve hormone secretion throughout the body and enhance the body's resistance.

Although breast cysts are common and mostly benign, their causes involve genetic, hormonal and environmental factors. Through a healthy lifestyle and regular self-examination, you can effectively manage and reduce the risk. If you have persistent symptoms or any changes from the normal, you should see a doctor in time to ensure that appropriate medical measures are taken. Paying attention to health is the basis for having a good quality of life.