Who is prone to gallstones?

Gallstones are common in middle-aged and elderly people, especially those who are obese, have a family history of gallstones, or have an unhealthy lifestyle. Knowing who is more likely to get gallstones can help with early prevention and timely treatment.

The formation of gallstones is mainly related to eating habits, body weight, genetic factors and some underlying diseases. Obesity is an important risk factor for the formation of gallstones. Excessive body mass index will increase the secretion of cholesterol, thus leading to gallstones. Long-term high-sugar, high-fat eating habits, and a diet lacking in dietary fiber will also increase the risk of gallstones. Genetic factors should not be ignored either. If there is a history of gallstones in the family, the possibility of the disease is greater. Other risk factors include increased estrogen, rapid weight loss, advanced age, and multiple pregnancies. Some metabolic-related diseases, such as diabetes and cirrhosis, are also often accompanied by the formation of gallstones.

The key to preventing gallstones is to develop a healthy lifestyle. Maintaining a proper weight is essential to reducing the risk of gallstones, which can be achieved through a balanced diet. It is recommended to consume more fiber-rich foods such as fresh vegetables and fruits, while reducing the intake of high-sugar, high-fat foods. Moderate exercise can help promote weight management, and increasing daily activity, such as walking, jogging or cycling, are good choices. Regular physical examinations can detect potential gallstone risks in the body early, especially for people with a family history or multiple related risk factors. Small changes in life can reduce the chance of gallstones and maintain long-term health.