Which groups of people are less likely to develop gallstones?

Which groups of people are less likely to develop gallstones? Which groups of people are more likely to be free from the trouble of gallstones?

The occurrence of gallstones is closely related to a person's lifestyle, genetic background, and physiological characteristics. Generally speaking, people who maintain a healthy lifestyle, have good body metabolism, and have normal bile excretion have a lower risk of developing gallstones. The following will analyze which groups are less likely to develop gallstones from the perspectives of diet, metabolism, and disease background, and provide prevention advice for everyone.

1. People who have a light diet and adequate dietary fiber intake

The formation of gallstones is closely related to cholesterol metabolism. People who eat a light diet rich in dietary fiber usually have lower cholesterol levels, which can reduce the saturation of cholesterol in bile, thereby reducing the risk of gallstone formation. For example, people who eat coarse grains, vegetables, fruits and a low-fat diet for a long time have better bile fluidity in the gallbladder and are less likely to have stone deposition.

2. People who exercise regularly and have normal weight

Being overweight or obese will increase cholesterol synthesis, causing the bile cholesterol concentration to be too high, thereby increasing the incidence of gallstones. In contrast, people with normal weight and regular exercise habits can not only maintain metabolic balance, but also promote normal gallbladder emptying and reduce bile stasis.

3. People without family genetic background

Gallstones have a certain genetic tendency. If there are no cases of gallstones in the family, the related genetic risk will be significantly reduced. The cholesterol metabolism and bile composition of this group of people are relatively stable, making them less likely to get sick.

4. Women with stable estrogen levels

When women are pregnant or taking estrogen drugs for a long time, cholesterol metabolism is affected and the risk of gallstones increases. In comparison, women who do not use estrogen drugs and have balanced hormone levels are less likely to develop gallstones.

5. People who eat regularly and have a regular schedule

People who skip breakfast or have irregular meals for a long time are prone to bile secretion disorders and increase the possibility of gallstones. People who eat on time and have a regular diet can have their gallbladders contract and empty regularly to avoid bile stasis and crystal deposition.

The key to preventing gallstones is a healthy lifestyle. If you are one of the people who are not prone to gallstones, you should not take it lightly and still pay attention to your daily diet and work and rest habits. If you experience symptoms such as upper abdominal discomfort and indigestion, you should seek medical attention in time to check for gallbladder problems. Good living habits are the cornerstone of health. Pay attention to your physical health and start with small things.