How to treat bone fracture better

Bone fractures are often confusing and worrying, but don't worry, bone fractures are not as serious as broken bones and usually can be healed with proper treatment and rest. We can think of bone fractures as small cracks on a pencil. Although they will not break, they still need to be treated with caution. So, how should bone fractures be treated?

Rest is key. Just like you shouldn't break a cracked pencil, you should avoid any activity that could make the injury worse. Doctors usually recommend a brace or cast to keep the bone in place to heal. This usually takes anywhere from a few weeks to a few months, depending on the severity and location of the fracture.

Next, ice and elevation are effective ways to relieve swelling and pain. In the early stages of a fracture, ice can help reduce swelling, 20 minutes at a time, several times a day. Elevating the injured limb can help blood return and reduce swelling. Imagine putting your injured foot or hand higher than your heart, like giving them a little vacation, which can help them recover better.

Nutritional support is also essential. Bones need adequate calcium and vitamin D to heal. Foods such as milk, cheese, green leafy vegetables, and nuts are good sources of calcium, while sun exposure is a natural way to get vitamin D. A moderate amount of protein can also promote tissue repair and help the body recover faster.

In the later stages of bone fracture healing, proper rehabilitation exercises are the key to help restore function. Just like a car that has not been started for a long time, it needs to be slowly warmed up before it can resume normal operation. A doctor or physical therapist will develop a suitable exercise plan based on individual circumstances to help restore joint mobility and muscle strength.

Maintaining a positive attitude is also an important part of the recovery process. Believe that your body has the ability to heal itself, follow your doctor's advice, and be patient. It's only a matter of time before your fracture heals. I hope these suggestions can help you and make your recovery journey smoother!