What should 70-year-old people pay attention to in their diet for gallstones?

People over 70 years old with gallstones should avoid high-cholesterol and high-fat foods, and increase fiber intake to reduce the digestive burden, promote bile excretion, and relieve symptoms.

The causes of gallstones include genetic and environmental factors. In terms of genetics, elderly people with a family history of gallstones are more likely to suffer from the disease. Environmental factors, such as long-term high-fat, high-cholesterol diets, will increase cholesterol deposition, leading to bile concentration and stone formation. Among physiological factors, as people age, the contractility of the gallbladder decreases, bile is not completely emptied and is prone to deposition. Elderly people with obesity, diabetes and other diseases are also more likely to develop gallstones. Avoid eating greasy foods, cream, fried foods and excessive drinking may aggravate the condition.

To reduce the symptoms of gallstones and prevent recurrence, it is recommended to eat small, frequent meals with a balanced diet. Eating more fiber-rich foods, such as whole-wheat bread, oats, vegetables and fruits, can help increase intestinal movement and lower cholesterol levels. Drinking olive oil in moderation can improve cholesterol metabolism and help bile flow. Choose lean meats instead of fatty meats and reduce the intake of dairy products to reduce the burden on the gallbladder. Staying hydrated every day can help dilute bile and prevent stone formation.

If the symptoms are severe, the elderly should seek medical attention immediately. Hepatobiliary surgery can effectively remove the stones, or dissolve them with medication. However, no matter which treatment method is used, you should pay attention to adjusting your diet properly after surgery or during medication. Keep in touch with your doctor and check your gallbladder health regularly.

Elderly people aged 70 need to maintain good living habits. Family members should give care and support to help them eat healthily and reasonably. Remind them to seek medical treatment in time if they have symptoms, and do not delay. A healthy diet combined with professional medical treatment can effectively reduce the pain of gallstones and improve the quality of life. Pay more attention to and encourage the elderly to ensure that they live a good life in a safe and comfortable environment.