Can I eat fish if I have breast cyst?

Breast cysts can eat fish in moderation, but be careful about the cooking method and type of fish. Fish is rich in high-quality protein and a variety of unsaturated fatty acids, among which Omega-3 fatty acids are good for the body, helping to maintain hormone balance and reduce inflammatory responses. However, if the fish is fried or over-seasoned, it may have adverse effects. Some deep-sea fish may contain high mercury and need to be limited.

Breast cysts are a common benign lesion, mainly referring to small vesicles containing fluid in breast tissue. This condition often occurs in older women and may be related to endocrine fluctuations, abnormal estrogen levels and other factors. Breast cysts are usually soft, and some cysts may be painful to touch due to their large size or high pressure inside the cyst.

Many people worry that food can affect breast health. In fact, the formation of breast cysts is more related to internal hormone levels rather than a specific single food. However, eating habits may indirectly affect hormone metabolism. For example, excessive intake of high-fat, fried foods or sugary drinks may increase inflammation levels and estrogen synthesis. Fish is relatively healthy, especially light methods such as steaming and boiling, which is more suitable for breast health management.

If you have a breast cyst, it is recommended to choose fish with low fat content, such as carp, cod or crucian carp, and reduce the consumption of high-fat marine fish and fried products. At the same time, a balanced diet is particularly important, with vegetables, fruits, nuts and whole grains rich in dietary fiber, and less spicy and greasy food, which will help improve the overall condition of the body. If the cyst is accompanied by obvious pain, irregular changes or other abnormal phenomena, it is recommended to seek medical evaluation as soon as possible.