How to treat breast cysts with diet

Breast cysts are usually benign, but they can still make people a little nervous from time to time. Diet therapy can be used as an auxiliary method to improve breast health, but the treatment of breast cysts should first be carried out under the guidance of a doctor.

Breast cysts are fluid pockets in the mammary gland structure, common in women of childbearing age, and may grow due to fluctuations in estrogen levels in the body. Generally, breast cysts may not affect daily life, but when accompanied by pain or discomfort, appropriate intervention and conditioning may be required.

In terms of diet, it is beneficial to eat more fiber-rich foods, such as whole grains, beans, and fresh fruits and vegetables, which can help balance hormone levels in the body. Seafood such as kelp and seaweed are believed to contain minerals that are beneficial to breast health. As for coffee and high-fat foods, you might as well reduce your intake, because some studies have shown that these may aggravate breast cyst symptoms. However, different people's physical conditions may result in different specific food reactions.

In addition to adjusting your diet, maintaining a regular schedule and moderate exercise can also help regulate hormones. Diet therapy is only an auxiliary means. If there are any changes or discomforts in breast cysts, you still need to consult a professional doctor as soon as possible to obtain a suitable diagnosis and treatment plan.