What foods should I eat and what health tea should I drink for breast cysts

Although breast cysts are mostly benign, dietary adjustments can help relieve symptoms. In terms of diet, increasing fiber-rich foods such as whole grains, vegetables and fruits can help improve hormone levels in the body and reduce the chance of cyst proliferation. For health teas, consider choosing teas with soothing effects, such as green tea, chrysanthemum tea or rose tea, which can help reduce inflammatory responses in the body.

Learn about the importance of fiber and how to support your body's self-regulation through diet. High-fiber foods not only promote healthy digestion, but also help eliminate excess hormones from the body. Foods such as oats, brown rice, green leafy vegetables and fruits, such as apples and pears, naturally help the body achieve a better balance. Moderate protein intake is also important, and fish, especially those rich in omega-3 fatty acids such as salmon, are very beneficial to overall metabolism and health.

Green tea is rich in antioxidants such as polyphenols and catechins, which help reduce oxidative stress in the body. Meanwhile, chrysanthemum tea is known for its natural anti-inflammatory properties, which can help relieve discomfort and anxiety. Rose tea is considered an important mood-regulating drink in traditional Chinese medicine for its pleasant aroma and relaxing effects, and also helps improve blood circulation.

While adjusting your diet, you also need to pay attention to improving your lifestyle. Controlling stress and maintaining a stable weight are essential for health management. Regular exercise and adequate sleep are important parts of overall health. The appearance of breast cysts is often closely related to lifestyle habits, so in addition to diet, maintaining a positive attitude and a healthy lifestyle are also key. Once abnormal symptoms occur or the cyst continues to grow, you should consult a doctor for professional advice as soon as possible. Through comprehensive management measures, you can better protect your health and improve your quality of life.