How to treat frozen shoulder?

Frozen shoulder, the name sounds like it makes people feel some shoulder pain. Yes, frozen shoulder is indeed a health problem that troubles many people. The treatment of frozen shoulder is actually not complicated, but it requires some patience and persistence. The most direct and effective way is through physical therapy. Physical therapy includes hot compress, cold compress, ultrasonic therapy, etc., which can effectively relieve pain and improve shoulder mobility. Many people may think that these methods are a bit "old-fashioned", but they are indeed proven effective means.

Next, moderate exercise and training are also indispensable. Patients with frozen shoulder often reduce shoulder activities due to pain, which may aggravate the condition. Proper shoulder stretching and strength training can help restore the flexibility and strength of the shoulder joint. For example, simple shoulder circular movements, finger wall climbing and other movements can be easily completed at home. Remember to avoid strenuous movements during exercise to avoid aggravating the pain.

Medication is also an important part of frozen shoulder treatment. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help relieve pain and inflammation. For patients with severe pain, doctors may recommend steroid injections, which can quickly reduce pain and inflammation. However, medication should be taken under the guidance of a doctor and avoid self-medication.

Psychological adjustment is equally important. Long-term pain may affect your mood, leading to anxiety and depression. Maintain a positive attitude, relax moderately, and even relieve mental stress through meditation and deep breathing. Communicating with family and friends and sharing your feelings can also help reduce the psychological burden.

Some small changes in life can also help alleviate the troubles of frozen shoulder. For example, adjust your working posture to avoid maintaining the same posture for a long time; choose the right pillow and mattress to support the natural curvature of the shoulder and neck; pay attention to diet, maintain a healthy weight, and reduce the burden on the shoulders. The treatment of frozen shoulder requires comprehensive consideration of many aspects. Through reasonable treatment and lifestyle adjustments, I believe that most patients can effectively relieve symptoms and regain the relaxation and flexibility of the shoulders.