How do breast cysts occur?

The formation of breast cysts is mainly related to hormonal fluctuations, but genetics, environmental factors and some personal physiological factors may also work together to cause this condition.

Breast cysts are cystic structures caused by the accumulation of fluid inside the breast. Hormonal fluctuations, especially changes in estrogen levels, play a vital role in women's menstrual cycle, which can easily lead to breast tissue hyperplasia and cyst formation. Genetic factors are also an important cause of breast cysts. If there is a history of breast cysts in the family, you are also at a higher risk. Long-term high-stress environment and bad living habits such as smoking, drinking, and unbalanced diet will also increase the risk of breast cysts. Breast trauma or repeated breast inflammation can also cause cysts.

When a breast cyst occurs, it is common to feel pain, swelling, or a movable lump in the breast. After confirming the condition, we can choose to wait and see, especially since benign cysts sometimes disappear on their own within a few weeks. Regular breast examinations and breast ultrasound monitoring are also important. If the cyst is large or causes severe discomfort, the doctor may recommend needle aspiration of the fluid or even surgical removal. In terms of drug treatment, regular use of painkillers or estrogen inhibitors prescribed by the doctor can relieve symptoms. Another aspect of home care is that hot compresses are also effective in relieving pain and swelling. You might as well try applying a warm towel to the painful area.

Lifestyle adjustments are important for preventing breast cysts. It is basic to ensure balanced nutrition, and eat more foods rich in vitamin E and fiber; avoiding high-fat diets will reduce the fluctuation of estrogen in the body. At the same time, moderate aerobic exercise, regular work and rest, and stress relief can help maintain endocrine balance. It is recommended to include breast examinations in physical examinations for early detection and early treatment. Caring for your own health and developing healthy living habits are important means of preventing and managing breast cysts. If any persistent breast abnormalities are found, you should see a doctor as soon as possible to obtain professional advice.