How to treat thumb tenosynovitis

Tenosynovitis of the thumb is a common inflammation, especially in people who often use their fingers for repetitive movements, such as typists, instrument players, etc. There are many ways to treat tenosynovitis of the thumb, and the key is to find the method that suits you.

Rest is the cornerstone of healing tenosynovitis. Just like machines need regular maintenance, our fingers need rest. Reducing the use of the affected finger and avoiding excessive repetitive motions can help relieve inflammation. Consider using a splint or brace to immobilize the thumb and limit its range of motion, which can help reduce pain and swelling.

Ice packs are a simple and effective method. Applying an ice pack to the painful area for 15 to 20 minutes a few times a day can help reduce inflammation and pain. Ice packs are like cooling a hot computer, cooling and soothing the inflamed area.

Physical therapy is also a good option. A professional physical therapist can provide targeted hand exercises and stretching exercises to build muscle strength and flexibility. It's like doing yoga for your fingers, helping them regain normal function.

If the above methods are not effective, your doctor may recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling, or in some cases, local steroid injections for quick relief of symptoms. Of course, the use of these drugs needs to be carried out under the guidance of a doctor to avoid unnecessary side effects.

Surgery is usually a last resort for severe cases that have not improved with conservative treatment. The goal of surgery is to release the compressed tendon sheath, thereby relieving symptoms.

In daily life, prevention is also important. Paying attention to the posture of fingers, avoiding repeating the same action for a long time, and resting and stretching fingers in time can effectively prevent the occurrence of tenosynovitis. After all, fingers are good helpers in our life and work. Caring for them is caring for ourselves. I hope these suggestions can help you, and I wish you a speedy recovery!