Five foods to eat and three foods not to eat for kidney stones

Kidney stones, a health problem that many people find painful, can actually be prevented and managed through some adjustments in diet. For people with kidney stones or those who want to prevent them, the principle of "five foods to eat and three foods not to eat" may be a good choice.

Let's talk about the "five foods" first. Drinking enough water is the most important. Water is like a "scavenger" in the human body, which can help dilute urine and reduce the chance of stone formation. Eat more calcium-rich foods, such as milk and cheese. It may sound a bit contradictory, but moderate calcium intake can actually help reduce the absorption of oxalate, which in turn reduces the risk of stones. Third, citrus fruits such as oranges and lemons can also help prevent kidney stones because they contain citrate, which can inhibit the formation of stones. Fourth, increase fiber-rich foods, such as whole grains and vegetables, which can help the body excrete excess calcium and oxalate. Eat a moderate amount of magnesium-rich foods, such as nuts and beans, which can help reduce oxalate concentrations.

Next is the "three don'ts." The first thing to avoid is high-oxalate foods, such as spinach, beets, and chocolate. Oxalate easily combines with calcium to form stones, so try to reduce your intake. Limit salt intake. Excess sodium increases the calcium content in the urine, which increases the risk of kidney stone formation. Third, reduce the intake of animal protein, especially red meat, poultry, and fish, because these foods increase the excretion of uric acid and calcium, promoting stone formation.

In the process of dietary adjustment, maintaining moderation and balance is the key. Although these dietary suggestions can help prevent and manage kidney stones, each person's situation is different, and it is best to make personalized dietary adjustments under the guidance of a nutritionist. Through scientific and reasonable eating habits, we can better protect our kidney health and reduce the troubles caused by kidney stones. I hope these suggestions can provide you with some help to make your life healthier and more comfortable.