Causes of lower back pain

Lower back may be a common problem in many people's lives, especially when we sit and work for a long time every day. Lower back not only affects our posture, but may also cause various health problems. So, what exactly causes lower back?

One of the main reasons is the sedentary lifestyle. In modern society, many people have to sit in front of a computer for several hours every day. Long-term sitting can cause fatigue and weakness of the waist muscles, making it impossible for the waist to maintain a normal curve, and then sinking. Imagine if we have been slumped on the sofa, the waist will naturally sink, which is a manifestation of muscle fatigue.

Another common reason is the weakness of the core muscles. The core muscles include the abdominal muscles, back muscles, etc., which are responsible for maintaining our body balance and stability. If these muscles lack exercise, they will become loose and weak, unable to effectively support the waist, causing the waist to sink. Just like a bridge, if the supporting pillars are not strong enough, the bridge deck may sink.

Poor posture is also an important factor in waist slumping. Incorrect standing or sitting posture, such as hunching or leaning to one side, will put extra pressure on the waist, and over time, the waist will sink. This is just like when we use a chair, if we always sit on one side, the chair may become unbalanced.

Of course, lower back sinking may also be related to some health problems, such as lumbar disc herniation or scoliosis. These problems usually require professional medical diagnosis and treatment. If you find that lower back sinking is accompanied by pain or other discomfort, it is recommended to seek medical attention in time.

In order to improve the waist sinking, we can take some measures, such as increasing the core muscle group training, adjusting the sitting and standing posture, reducing the sitting time, etc. Through these methods, not only can the waist sinking be improved, but also the overall health status can be improved. I hope this information can help you better understand the reasons for the waist sinking and take positive measures to improve this problem.