What to eat after lumbar disc herniation surgery

After lumbar disc herniation surgery, you should choose foods rich in protein, vitamins and minerals to promote wound healing and physical recovery, while avoiding high-fat, high-sugar and irritating foods. Protein sources include fish, lean meat, eggs and soy products; vitamins and minerals can be taken through fresh vegetables, fruits and whole grains; avoid spicy, greasy and caffeinated drinks.

1. Protein is a key nutrient for postoperative recovery, which can accelerate wound healing and muscle repair. Fish such as salmon and sea bass are rich in high-quality protein and Omega-3 fatty acids, which help reduce inflammation; lean meat such as chicken breast and beef provide rich iron and zinc, which promote red blood cell production; eggs and soy products such as tofu and soy milk are also high-quality protein sources and are easy to digest and absorb.

2. Vitamins and minerals are essential for postoperative immune function and bone health. Dark green vegetables such as spinach and broccoli are rich in vitamin C and calcium, which help bone repair; fruits such as oranges and kiwis provide antioxidants and promote tissue repair; whole grains such as oats and brown rice contain B vitamins and dietary fiber, which help digestion and energy metabolism.

3. Avoid high-fat, high-sugar and irritating foods to reduce postoperative inflammatory reactions and digestive burden. Spicy foods such as chili and pepper may irritate the digestive tract and delay recovery; fried foods such as fried chicken and French fries contain a lot of saturated fat, which increases the risk of inflammation; caffeinated drinks such as coffee and strong tea may affect sleep quality and are not conducive to postoperative recovery.

The diet after lumbar disc herniation surgery should be based on the principles of balanced nutrition and easy digestion. Choose foods rich in protein, vitamins and minerals, avoid high-fat, high-sugar and irritating foods, promote body recovery and wound healing. At the same time, pay attention to regular diet, eat small meals frequently, and avoid overeating.