What to eat for mild breast hyperplasia

Mild breast hyperplasia can be relieved by adjusting diet. It is recommended to eat more foods rich in fiber, vitamins and minerals, and reduce the intake of high-fat and high-sugar foods. The occurrence of breast hyperplasia is related to endocrine disorders, emotional stress, bad living habits and other factors. Dietary conditioning can help balance hormone levels and alleviate symptoms.

1. Increase fiber-rich foods. Dietary fiber helps promote intestinal peristalsis and helps excrete excess estrogen in the body, thereby alleviating breast hyperplasia. It is recommended to eat more whole grains, oats, brown rice, sweet potatoes and other foods, which are not only rich in fiber, but also provide stable energy.

2. Eat more foods rich in vitamins. Vitamin C and vitamin E have antioxidant effects and help protect breast tissue. Citrus fruits, kiwis, strawberries, nuts, spinach and other foods are good choices.

3. Supplement foods rich in minerals. Minerals such as calcium, magnesium, and zinc play an important role in regulating the endocrine system. Foods such as milk, soy products, kelp, and sesame are rich in these minerals and can be consumed in moderation.

4. Reduce the intake of high-fat and high-sugar foods. A high-fat diet may increase estrogen levels in the body and aggravate breast hyperplasia symptoms. It is recommended to eat less fried foods, desserts, sugary drinks, etc., and choose light, low-fat cooking methods.

5. Eat foods rich in phytoestrogens in moderation. Soybeans and their products such as tofu and soy milk contain phytoestrogens, which help regulate the hormone balance in the body, but you need to eat them in moderation and avoid excessive intake.

Patients with mild breast hyperplasia should maintain a balanced diet, exercise moderately and have good living habits, have regular breast examinations, and take medication or further intervention under the guidance of a doctor when necessary. Scientific diet conditioning and lifestyle improvements can effectively relieve breast hyperplasia symptoms and promote breast health.