How to exercise women's lumbar muscle strain

In the contemporary lifestyle, the probability of lumbar muscle strain in women is very high. Working women sit in the office for a long time due to work and lack exercise, and full-time wives need to bend over frequently because of long-term housework, so the probability of lumbar muscle strain in women increases. How can women reduce the pain caused by lumbar muscle strain?

Women with lumbar muscle strain can exercise regularly, about 20 times a day, to relieve pain. First, lie on the bed or yoga mat or other flat surface, then naturally put your hands on both sides of your body, with your upper and lower body off the ground at the same time, without bending your legs, and hold for 3-5 seconds to exercise your waist muscles. Don't pursue quantity at the beginning, you can start with 5 or 6, and then increase it every day until you can do about 20.

Most lumbar muscle strains are caused by long-term poor posture, especially for office workers. Maintaining a correct sitting posture can prevent and relieve lumbar muscle strain to a large extent. On weekdays, you should adjust the stool to a suitable height for yourself, not too high or too low, and keep your thighs parallel to the ground. At the same time, do not cross your legs. Crossing your legs for a long time will cause compression of the spine and lumbar spine, which will cause scoliosis or deformation of the spine and lumbar spine. When sitting still for a long time, the waist should not be straightened. You can lean back appropriately. It is recommended to prepare a cushion to support the waist. When the lumbar muscle strain is severe, it can not only be relieved by your own exercise, but also improved by massage, acupuncture and other means. At the same time, sleeping on a hard wooden bed has a certain effect on relieving lumbar muscle strain.

Friends who want to relieve it may wish to learn the above methods, and keep your waist warm, sleep on a hard bed, and pay more attention to massage and improvement, then the lumbar muscle strain will gradually improve. When the lumbar muscle strain is relieved, don't take it lightly. If you don't actively change your lifestyle habits, lumbar muscle strain is easy to recur.