How to prevent kidney stones

How to prevent kidney stones?

The incidence of kidney stones is high in life. Once the disease occurs, it will seriously damage the health of the kidneys. In order to avoid the occurrence of the disease, preventive measures should be taken in advance. The diet should maintain a balanced nutrition and reduce the intake of spicy and high-salt foods. In addition, patients should maintain a good attitude, exercise outdoors appropriately, and go to the hospital for regular physical examinations when necessary, so as to eliminate kidney stones.

1. Diet

In order to reduce the incidence of kidney stones, we should start from our daily diet, such as drinking more water and urinating more, so as to excrete toxins from the body and avoid the occurrence of stones. In addition, we should reduce the intake of foods with high oxalate content, such as spinach, potatoes, beans and strong tea, and usually supplement some nutritionally balanced and easily digestible foods, so as to strengthen nutrition and enhance the body's resistance.

2. Exercise properly

Prevention of kidney stones requires proper exercise. If you are in good physical condition, you can do some outdoor exercise, such as jogging, Tai Chi, and walking, which are all good choices. This will improve the body's disease resistance and reduce the incidence of kidney stones.

3. Hygiene

We should maintain good hygiene habits in our daily life, especially keep our room clean and tidy, and keep the air circulating in the room, open windows regularly for ventilation. We should avoid places with serious pollution to avoid harm to our health.

4. Regular inspection

Regular check-ups are crucial in preventing kidney stones. To rule out the presence of the disease, you need to go to the hospital regularly for a comprehensive physical examination. This will help you understand changes in kidney function and find out whether there are stones in the kidneys, so you can get targeted treatment.