What are the symptoms of heel spurs?

The main symptoms of heel spurs include heel pain, swelling and limited mobility, which may affect walking in severe cases. Bone spurs are bone hyperplasia caused by long-term pressure or inflammatory stimulation of the heel bones, and are common in middle-aged and elderly people or those who stand or walk for a long time.

1. Heel pain is a typical symptom of heel spurs. The pain is usually located at the bottom of the heel, especially when getting up in the morning or standing after a long rest. This pain is called "morning pain" and may be relieved after a period of activity, but the pain will worsen again after walking or standing for a long time. The degree of pain varies from person to person. The mild pain may only be discomfort, while the severe pain may affect normal walking.

2. Heel swelling is also a common symptom. The formation of bone spurs may be accompanied by local inflammatory reactions, leading to swelling of tissues around the heel. The degree of swelling is related to the size of the bone spur and the severity of the inflammation. Mild swelling may not be noticeable, but severe swelling may cause the heel to thicken significantly and even affect wearing shoes.

3. Limited movement is another important manifestation of heel spurs. The presence of bone spurs may limit the normal range of motion of the heel, especially when walking, running or jumping. Patients may feel stiffness in the heel or increased pain during movement, and in severe cases, they may even be unable to complete daily activities. The degree of limited movement is closely related to the location and size of the bone spur. The closer the bone spur is to the joint or tendon, the greater the impact on the activity.

Treatments for heel spurs include medication, physical therapy, and surgery. Nonsteroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium are commonly used in medications to relieve pain and inflammation; topical medications such as Voltaren ointment also have a certain effect. Physical therapy includes ultrasound therapy, shock wave therapy, and hot compresses, which can promote blood circulation and reduce inflammation and pain. Surgical treatment is suitable for patients with severe symptoms who have not responded to conservative treatment. Common surgical methods include spur removal and heel decompression.

In daily care, it is recommended to choose soft-soled shoes or use heel pads to reduce heel pressure; avoid standing or walking for long periods of time, and take proper rest; do foot stretching exercises, such as toe grabbing towels and arch stretching, to strengthen foot muscle strength. In terms of diet, you can add foods rich in calcium and vitamin D, such as milk, eggs, and fish, which are good for bone health.

Although heel spurs are common, most patients can effectively relieve their symptoms through proper treatment and care. If symptoms persist or worsen, you should seek medical attention in time to avoid delaying the condition.