What to eat to help recovery from synovitis

During the recovery period of synovitis, the diet should be mainly anti-inflammatory and joint repair-promoting foods. It is recommended to consume foods rich in Omega-3 fatty acids, antioxidants and high-quality protein. Fish oil, nuts, dark vegetables and ingredients rich in collagen have a positive effect on reducing inflammation and repairing joints.

1. Foods rich in omega-3 fatty acids: Omega-3 fatty acids have powerful anti-inflammatory effects and help relieve pain and swelling caused by synovitis. Recommended foods include deep-sea fish such as salmon, mackerel and sardines, as well as flax seeds, chia seeds and walnuts. These foods not only inhibit inflammation but also improve joint flexibility.

2. Foods rich in antioxidants: Antioxidants can help neutralize free radicals in the body and reduce the damage of inflammation to joints. It is recommended to consume more dark fruits and vegetables such as blueberries, blackberries, spinach and kale. Vitamin C and vitamin E are also important antioxidant nutrients, which can be supplemented through citrus fruits, nuts and seeds.

3. High-quality protein and collagen-rich foods: Protein is the basis for joint tissue repair, and collagen is essential for the production of cartilage and synovial fluid. Chicken breast, eggs, beans and quinoa can be chosen as protein sources. Foods rich in collagen, such as beef bone soup, pig's trotters and fish skin, can also help with joint repair.

4. Avoid pro-inflammatory foods: During synovitis, you should reduce the intake of foods high in sugar, fat, and refined carbohydrates, such as desserts, fried foods, and white bread. These foods will aggravate the inflammatory response and delay the recovery process.

5. Supplement vitamin D and calcium: Vitamin D and calcium are essential for bone health, and deficiency may lead to aggravation of joint problems. Vitamin D can be supplemented by sun exposure, eating fortified dairy products and fish, and consuming calcium-rich foods such as milk, cheese and tofu.

The recovery of synovitis depends not only on diet, but also on proper rest, physical therapy and lifestyle adjustment. If symptoms persist or worsen, you should seek medical attention in time and seek professional medical advice and intervention measures.