Do patients with gallstones need to restrict fat in their diet?

People with gallstones do need to limit their fat intake because a high-fat diet can stimulate gallbladder contractions, exacerbating stone formation and biliary colic.

Gallstones are mainly composed of cholesterol, calcium salts, and other substances. When there is too much cholesterol in the bile to dissolve, solid precipitates form, which then form gallstones. Genetic factors may cause some people to secrete too much cholesterol, while environmental factors, such as a high-fat diet, can increase the cholesterol content of bile. Physiological factors such as obesity are also an important cause of gallstones. Obese people are prone to abnormal bile secretion. Infection and inflammation can aggravate irritation of the gallbladder and cause the formation of stones. Mild gallstones may have no obvious symptoms, while larger stones can cause symptoms such as biliary colic, jaundice, and indigestion. Common treatments include medical lithotripsy, extracorporeal shock wave lithotripsy, and in severe cases, cholecystectomy. Medical treatment can use ursodeoxycholic acid and other drugs to help dissolve gallstones; extracorporeal shock wave lithotripsy is a non-invasive method that uses shock waves to crush stones and allow them to be discharged naturally; cholecystectomy is a complete solution for severe and recurrent gallstones.

Adjusting diet is one of the key measures for patients with gallstones to manage their condition. Reducing fat intake can not only reduce the cholesterol content in bile, but also reduce the frequency of gallbladder contraction. It is recommended that patients with gallstones control their fat intake every day, not exceeding 20% ​​of total calories. In terms of diet, you can eat more high-fiber foods, such as whole grains, vegetables, fruits, etc., which can help lower cholesterol. Regular meals are also an effective way to help maintain regular bile secretion. Moderate exercise can help lose weight and reduce the risk of gallstones. Walking, swimming and yoga are all relatively gentle and safe forms of exercise. When dealing with gallstone symptoms, do not use painkillers on your own, especially without professional consultation, but should seek medical attention in time. The doctor will choose the appropriate treatment method according to the patient's specific situation to ensure safety and effectiveness. In terms of lifestyle adjustments, it is also necessary to increase adequate water intake, which is conducive to diluting bile and preventing the formation of new stones. People with a family history of gallstones especially need regular check-ups and pay attention to controlling weight and diet structure. This is not only for gallstones, but also for the prevention of almost all chronic diseases. Maintaining a healthy lifestyle is crucial for everyone. Reasonable diet, moderate exercise, and regular rest can greatly improve the quality of life and reduce health risks. Even in the face of existing health problems, we should maintain a positive attitude and necessary patience. We hope that every patient can improve their health under scientific guidance and regain the beauty of life.