Is it better to have a high or low pillow?

The height of the pillow has an important impact on our sleep quality. Is it better to have a high pillow or a low pillow? In fact, there is no absolute answer to this question, because the appropriate pillow height varies from person to person. Choosing the right pillow height requires considering your sleeping position, cervical spine health, and personal comfort.

For people who sleep on their backs, the height of the pillow should not be too high. A pillow that is too high will cause the neck to bend excessively, which may cause cervical discomfort or headaches. Generally speaking, the height of the pillow when sleeping on your back should be similar to the thickness of your shoulders to keep the head and spine naturally aligned. Side sleeping requires a slightly higher pillow to fill the gap between the shoulders and the head to avoid neck pressure caused by the head sagging.

Low pillows are usually suitable for people who are used to sleeping on their stomachs, because low pillows can help reduce pressure on the neck and keep the airway open. However, the prone sleeping position itself puts more pressure on the cervical spine, and long-term use of this position may cause cervical spine problems. When choosing a low pillow, you should also pay attention to regularly adjusting your sleeping position.

In addition to sleeping posture, personal cervical health is also an important factor in choosing pillow height. If you have a history of cervical spondylosis or neck discomfort, it is recommended to choose a pillow that can provide good support to relieve neck pressure. You can try a memory pillow or a latex pillow, which can usually better fit the neck curve and provide proper support.

When choosing a pillow, comfort is also a factor that cannot be ignored. After all, everyone's body structure and habits are different. The best way is to try pillows of different heights yourself and find a height that makes you feel relaxed and comfortable. Remember, the pillow that suits you is the best choice.

There is no uniform standard for pillow height, but it needs to be selected according to personal sleeping posture, health status and comfort. A suitable pillow can not only improve sleep quality, but also effectively protect the health of cervical spine. I hope these suggestions can help you find a pillow that suits you and have a better sleeping experience.