What to eat to dissipate breast hyperplasia nodules fastest

Breast hyperplasia nodules are related to dietary conditioning. Reasonable dietary choices can improve hormone levels in the body and may help alleviate breast discomfort.

The main cause of breast hyperplasia is the imbalance of estrogen and progesterone in the body, which is often related to emotions, eating habits and lifestyle. Nodules are usually hard lumps formed due to long-term breast hyperplasia that has not been effectively relieved. Although most of them are benign, they need to be taken seriously.

In terms of diet, you can increase the amount of beans and their products rich in phytoestrogens, such as tofu and soy milk, which can help regulate the female endocrine system. Nuts and dark green vegetables rich in vitamin E can fight oxidative stress in the body and relieve irritation of breast tissue. Hawthorn, rose soaked in water, or kelp, walnuts and other iodine-containing foods are believed to have an auxiliary improvement effect on breast hyperplasia. Avoid fried, spicy, alcoholic and too many sweets to avoid irritating the endocrine system.

To help disperse the nodules, you also need to maintain a regular schedule and moderate exercise, while maintaining a happy mood and reducing stress. If the nodules continue to grow or are accompanied by obvious pain, you should seek medical attention as soon as possible for professional evaluation and necessary treatment.