What is a breast cyst?

Breast cysts are small fluid-filled sacs that appear in the breast glands. They are mostly benign lesions, but they need to be monitored regularly and treated promptly to avoid further health problems. They are usually related to fluctuations in hormone levels in women, especially during the menstrual cycle or before and after menopause.

The causes of breast cysts include genetic, environmental and endocrine factors. Genetic factors may make some people more susceptible to cyst formation; in the living environment, a high-fat diet, staying up late, and mental stress will increase the stress response of breast tissue; endocrine disorders are the most common cause, and fluctuations in estrogen and progesterone during the menstrual cycle can also cause breast duct dilation and form cysts. Cysts usually appear as lumps in the breast that can be felt and feel soft or slightly hard. They may be painful, and the pain is more obvious during menstruation. If the cyst increases in size, continues to hurt, or is accompanied by secretions, you should be vigilant and seek medical attention in time to rule out malignant lesions such as breast cancer.

The treatment of breast cysts varies depending on the specific situation. Patients with small cysts or no symptoms are mostly advised to observe and perform regular breast ultrasounds. If the cyst is large or painful, puncture and aspiration of the cyst fluid can relieve symptoms. Recurrent and difficult-to-treat cysts may require minimally invasive surgery. Daily life also needs to be adjusted. Eat more vitamin-rich foods such as green vegetables and nuts, eat less high-fat and high-sugar foods, maintain a regular schedule and exercise moderately to improve hormone balance. Stress management is also crucial. For example, you can try meditation or common relaxation training.

When facing breast cysts, we need to keep a normal mind. Most of the time, it is not life-threatening, but it cannot be ignored. Paying attention to annual physical examinations and breast examinations is the key to early detection and early treatment. If you suspect you have related symptoms, you should get a clear diagnosis under the guidance of a doctor as soon as possible and receive treatment with peace of mind. At the same time, you should also remind yourself to take care of your body, adjust your lifestyle, and build a healthy life together.