Can congenital X-shaped legs be corrected?

Congenital X-shaped legs can be corrected through scientific methods, but the specific effect varies from person to person, and a personalized plan needs to be developed based on age, severity and individual situation. X-shaped legs, medically known as genu valgum, are mainly manifested by the knees being together but the feet cannot be brought together when standing, forming an "X" shape. This condition may be related to genetics, abnormal bone development or certain diseases.

The formation of X-shaped legs is closely related to the development of bones, muscles and ligaments. In childhood, bones are not yet fully formed. If there is a bad posture or malnutrition, it may affect the normal development of the lower limbs. In adulthood, the bones have been fixed and correction is relatively difficult, but there are still some ways to improve it. Early intervention is particularly important for children because their bones are more plastic and easier to adjust through non-surgical methods.

Mild X-shaped legs can be improved through physical therapy, exercise correction and posture adjustment. For example, strengthening the inner thigh muscles, such as side-lying leg raises or ball-holding exercises, can help balance the leg muscle strength. At the same time, avoid kneeling or sitting cross-legged for a long time, as these postures may aggravate knee valgum. For children, parents can encourage their children to participate in more outdoor activities, such as running and jumping, to promote healthy bone development. If the X-shaped legs are more severe, orthotics or surgical correction may be required. Surgery is usually suitable for patients with mature bones and obvious symptoms, and the bone angle is adjusted through osteotomy or implantation of internal fixation devices.

Correcting X-shaped legs is a long process that requires patience and persistence. Whether children or adults, they should be corrected under the guidance of a professional doctor and avoid blindly trying unscientific methods. If X-shaped legs are accompanied by pain, difficulty walking or other discomfort, it is recommended to see a doctor as soon as possible and have an orthopedic doctor evaluate and develop a treatment plan.