Can I eat fish if I have breast cyst?

People with breast cysts can eat fish in moderation, but should avoid spicy or greasy cooking methods.

Breast cyst is a common benign breast lesion, mostly caused by breast tissue hyperplasia or cystic fluid accumulation. Normally, breast cyst will not turn into malignant tumors, but certain diet and lifestyle habits may have an impact on breast tissue. Reasonable adjustment of diet can help better maintain health. Fish is rich in high-quality protein and unsaturated fatty acids, and moderate intake is usually good for the body.

For breast health, a mild and light diet is particularly important. Deep-sea fish such as salmon and cod are rich in omega-3 fatty acids, which may have a positive effect on the body's inflammatory response and hormone balance and will not aggravate the cyst problem. However, excessive addition of spicy condiments or frying may bring burdens and are not recommended. In addition, some foods such as coffee, strong tea, alcohol, and high-sugar or high-fat processed foods may aggravate breast discomfort and should be minimized.

It is recommended to have a balanced diet, choose high-protein, low-fat fish every week, and eat more fruits and vegetables rich in vitamins and dietary fiber, such as carrots, broccoli, spinach, etc. Avoid eating spicy and high-calorie foods, and maintain regular physical examinations to monitor changes. If the breast cyst is accompanied by obvious pain, signs of infection, or abnormal increase in size, please seek medical attention in time.