What foods are best for patients with gallstones?

Patients with gallstones should eat a low-fat, light, fiber-rich diet. By properly choosing and matching foods, symptoms can be effectively relieved and stones can be prevented from developing further. For patients with gallstones, controlling diet is an important means of managing symptoms and preventing the disease from worsening.

Gallstones are solid deposits of cholesterol, bile salts or calcium crystals that form in the bile, usually in the gallbladder. Many factors contribute to the formation of gallstones, including diet, genetics, weight and high cholesterol levels. The most common symptom is pain in the right upper abdomen, sometimes accompanied by nausea and vomiting. If the stones block the bile duct, jaundice and infection may also occur.

In terms of diet, people with gallstones should focus on reducing their intake of high-fat foods, such as fried foods, cream, fatty meats, and snacks with high oil content. This is because high-fat foods stimulate gallbladder contractions and may lead to painful gallstone attacks. Instead, eat more fiber-rich foods, such as whole grains, vegetables, and fruits, to aid digestion and lower cholesterol levels. Drinking coffee and green tea in moderation can also help prevent gallstones because the antioxidants in them may improve bile flow. Maintaining a balanced diet, regular meals, and adequate exercise are also effective strategies for keeping your gallbladder healthy.

Patients with gallstones should pay close attention to their eating habits and avoid foods high in fat and refined sugars. If severe pain, fever, or jaundice occurs, it is recommended to seek medical help in a timely manner. Consulting a professional nutritionist to obtain personalized dietary advice can also help better manage the disease. If symptoms continue to worsen or affect daily life, you should immediately seek medical attention for detailed examination and treatment. Through reasonable diet management and lifestyle adjustments, patients with gallstones can better control the progression of the disease and reduce discomfort.