Why do people have bone spurs? What causes it?

The formation of bone spurs is closely related to the degeneration of joint cartilage and bone hyperplasia. Treatment can be achieved through medication, physical therapy and lifestyle adjustments to relieve symptoms. Bone spurs are bone hyperplasia that occurs when the body repairs damaged joints after long-term wear or inflammation. They are common in middle-aged and elderly people or people who engage in heavy physical labor for a long time.

1. Genetic factors play an important role in the formation of bone spurs. People with a family history of osteoarthritis or bone hyperplasia are more likely to develop bone spurs. Such people should pay attention to regular check-ups, early detection and intervention.

2. Environmental factors such as long-term heavy physical labor, long-term standing or sitting, etc., will accelerate joint wear. It is recommended to avoid excessive fatigue, take adequate rest, maintain correct posture, and use protective gear to protect joints when necessary.

3. Among physiological factors, aging leads to cartilage degeneration, which is the main reason. As we age, the joint cartilage gradually wears out, and the body proliferates bone to repair the damage. Appropriate calcium and vitamin D supplementation and moderate exercise such as swimming and cycling can help delay cartilage degeneration.

4. Trauma such as joint fractures and sprains may cause local bone hyperplasia. Timely treatment of trauma and rehabilitation training as prescribed by the doctor can reduce the risk of bone spur formation.

5. Among the pathological factors, diseases such as osteoarthritis and rheumatoid arthritis can accelerate the formation of bone spurs. Treating the primary disease and controlling inflammation can slow the development of bone spurs. Drug treatment includes nonsteroidal anti-inflammatory drugs such as ibuprofen and celecoxib, chondroprotective agents such as glucosamine sulfate, and topical medications such as diclofenac gel. Physical therapy such as hot compresses, ultrasound therapy, and low-frequency electrical stimulation can relieve pain and improve joint function. Lifestyle adjustments such as controlling weight, avoiding strenuous exercise, and choosing appropriate exercise methods can all help reduce the burden on joints.

The formation of bone spurs is the result of the combined action of multiple factors. Early prevention and intervention can effectively relieve symptoms and improve quality of life.