What foods should you eat if you have burns?

After a burn, you can eat more foods rich in protein, vitamin C and zinc, which will help promote wound healing and tissue repair.

Burns damage skin tissue, and the body needs adequate nutrients to support the repair process. Protein is an important raw material for new cell growth, vitamin C can enhance collagen production, and zinc plays an important role in wound healing.

High-protein foods such as eggs, lean meat, and soy products can help provide a source of protein intake; fresh oranges, strawberries, green peppers and other fruits and vegetables can supplement vitamin C; oysters, lean beef, nuts and other zinc-rich foods are also worth consuming. At the same time, drinking plenty of water is very important for maintaining a good metabolism and skin repair.

Avoid eating spicy and irritating foods, drinking alcohol, and smoking, as these will affect the speed of tissue recovery. If the burn area is large, the pain is obvious, or there is an infection, you need to see a doctor as soon as possible to receive professional treatment.