Why does an 11-year-old boy have heel pain?

Heel pain may be related to growing pains or epiphysisitis. For children who are growing rapidly, some parts of the body may not keep up with the growth of bones, causing pain in tendons and other tissues, which is often called growing pains. Epiphysisitis is caused by stress on the epiphysis due to overuse or rapid growth.

The heel is a complex part composed of multiple bones and muscles. For 11-year-old boys, especially when they are exercising or running and jumping a lot, the epiphysis of the heel is under great pressure, which causes discomfort or even pain. This condition is more obvious after standing for a long time or exercising, especially when they just get up in the morning.

In addition to growing pains, shoe selection is also crucial to heel health. Shoes that are too stiff or ill-fitting may increase pressure on the heel, causing more pain. It is important to choose lightweight shoes with good shock absorption. Stretching exercises and proper rest after exercise can help relieve symptoms.

Sometimes heel pain may be related to other problems, such as poor arch development or other foot structure problems. If the pain persists or affects daily activities, it is recommended to seek medical attention in time and be diagnosed and treated by a professional doctor. Timely professional guidance can help children grow up healthier.