What foods should I eat if I have breast cysts?

Patients with breast cysts can choose more foods rich in phytoestrogens, antioxidants and unsaturated fatty acids in their daily diet, such as beans, cruciferous vegetables, fresh fruits and deep-sea fish. These foods may help maintain hormone balance and reduce inflammatory responses.

Breast cysts are a common benign breast problem, which is often related to fluctuations in hormone levels in the body, especially high estrogen levels, which may be one of the influencing factors. Although dietary habits cannot directly "cure" breast cysts, rational food selection can help improve symptoms or reduce the risk of cyst aggravation to a certain extent, thereby playing an auxiliary role in overall endocrine regulation.

Soy products are a good choice in the diet, such as tofu, soy milk, soybeans, etc., because they contain phytoestrogen isoflavones, which can play a bidirectional regulatory role in the human body and effectively alleviate the effects of excessive or low estrogen. Cruciferous vegetables such as broccoli, kale and cabbage are rich in glucosinolates, which may help promote the liver's metabolism of estrogen and help maintain hormone balance in the body. Eating more fruits rich in vitamin C and vitamin E, such as kiwis, lemons, nuts, etc., can also provide the necessary antioxidant protection for breast health. Deep-sea fish such as salmon and mackerel are rich in unsaturated fatty acids, which may play a certain role in inhibiting inflammatory responses associated with breast cysts.

Patients with breast cysts should reduce high-fat and high-sugar diets, such as avoiding frequent consumption of fried foods, cakes, cream, etc. In addition, try to limit the intake of alcohol and caffeine on a daily basis, because these irritants may aggravate breast discomfort. Eating a light diet and drinking plenty of water are important foundations for protecting breast health.

Regulating breast health through a healthy diet is only an auxiliary measure and cannot replace regular treatment. If you find that breast cysts continue to grow, accompanied by pain or abnormal secretions, it is recommended to go to a medical institution for diagnosis and treatment as soon as possible.