What is the best thing to eat after gallbladder stone removal?

After gallbladder removal, patients should choose a low-fat, high-fiber diet, such as low-fat protein (such as fish, chicken breast) and fruits and vegetables rich in dietary fiber (such as broccoli, carrots) to reduce the digestive burden and help the liver directly secrete bile to digest fat. Avoiding high-fat, high-sugar and irritating foods can better protect the health of the digestive system.

The gallbladder is an organ that stores and concentrates bile. After its removal, bile cannot be stored and will flow directly from the liver into the small intestine, so the ability to digest high-fat foods will be weakened. Patients usually need a period of dietary adjustment after surgery. In the first few days, you can choose easily digestible foods such as porridge and soup, such as white porridge and fish soup, and try to use less oil and salt. As you recover, you can gradually add softer vegetables (such as pumpkin and spinach) and easily digestible protein sources (such as tender tofu and poached eggs). After the body adapts, you can try to add whole grains such as brown rice and wheat, and appropriate yogurt and other foods that promote gastrointestinal health. Avoid fried foods, animal offal, dairy products with too much milk fat, or foods containing a lot of saturated fat to reduce the burden on the liver. In addition, spicy foods, carbonated drinks, strong tea, coffee and other irritating foods should also be avoided as much as possible.

The gallbladder is an organ that stores and concentrates bile. After its removal, bile cannot be stored and will flow directly from the liver into the small intestine, so the ability to digest high-fat foods will be weakened. Patients usually need a period of dietary adjustment after surgery. In the first few days, you can choose easily digestible foods such as porridge and soup, such as white porridge and fish soup, and try to use less oil and salt. As you recover, you can gradually add softer vegetables (such as pumpkin and spinach) and easily digestible protein sources (such as tender tofu and poached eggs). After the body adapts, you can try to add whole grains such as brown rice and wheat, and appropriate yogurt and other foods that promote gastrointestinal health. Avoid fried foods, animal offal, dairy products with too much milk fat, or foods containing a lot of saturated fat to reduce the burden on the liver. In addition, spicy foods, carbonated drinks, strong tea, coffee and other irritating foods should also be avoided as much as possible.

After gallbladder removal, a change in eating habits is crucial. Eating small but frequent meals throughout the day helps bile to be secreted and utilized more evenly. Drinking plenty of water can promote bile excretion and keep the stomach and intestines in good digestive state. Monitor changes in weight to avoid obesity, and increase physical activity appropriately to improve metabolism. If severe diarrhea occurs or you feel uncomfortable for a long time after eating, it is recommended to seek medical attention in time for more detailed personalized adjustments. Healthy eating habits can not only help with postoperative recovery, but also lay the foundation for long-term weight management and digestive health. Postoperative recovery may seem complicated, but active lifestyle adjustments combined with a reasonable diet can help you move towards a healthier future!