What to eat for kidney and ureteral stones

Patients with kidney and ureteral stones can consume more water, foods rich in citric acid, and foods low in oxalic acid, which can help relieve symptoms, reduce the risk of stone formation, and promote the excretion of stones. Reasonable dietary control can not only help relieve symptoms, but also reduce the possibility of recurrence.

Drinking enough water is the basic dietary requirement for patients with renal and ureteral stones. Ensuring that the urine volume reaches 2-2.5 liters or more every day helps dilute the urine and reduce the aggregation of crystals. You can often drink boiled water, light tea, lemonade, etc. to supplement the urine with sufficient liquid content. For patients with calcium oxalate stones, they should avoid eating high-oxalate foods such as spinach, beets, and chocolate. At the same time, they can add fruits rich in citric acid, such as lemons and oranges, which can inhibit the formation of calcium stones. In the case of uric acid stones, high-purine foods such as animal offal, thick broth, seafood, etc. should be limited, and alkaline foods such as vegetables and low-sodium mineral water should be appropriately supplemented to adjust the pH of urine. Protein needs to be consumed in moderation. Excessive intake may lead to increased urinary calcium. You can choose more high-quality protein sources such as milk, while reducing the intake of salt and sugary drinks to reduce the risk of stones. If you belong to a high-risk group for a certain type of stone, you can supplement specific nutrients, such as potassium citrate, under the guidance of a doctor to prevent recurrence.

Drinking enough water is the basic dietary requirement for patients with renal and ureteral stones. Ensuring that the urine volume reaches 2-2.5 liters or more every day helps dilute the urine and reduce the aggregation of crystals. You can often drink boiled water, light tea, lemonade, etc. to supplement the urine with sufficient liquid content. For patients with calcium oxalate stones, they should avoid eating high-oxalate foods such as spinach, beets, and chocolate. At the same time, they can add fruits rich in citric acid, such as lemons and oranges, which can inhibit the formation of calcium stones. In the case of uric acid stones, high-purine foods such as animal offal, thick broth, seafood, etc. should be limited, and alkaline foods such as vegetables and low-sodium mineral water should be appropriately supplemented to adjust the pH of urine. Protein needs to be consumed in moderation. Excessive intake may lead to increased urinary calcium. You can choose more high-quality protein sources such as milk, while reducing the intake of salt and sugary drinks to reduce the risk of stones. If you belong to a high-risk group for a certain type of stone, you can supplement specific nutrients, such as potassium citrate, under the guidance of a doctor to prevent recurrence.

In addition to following dietary recommendations, patients should also seek medical attention in a timely manner, undergo regular checkups, understand the type of stones and related metabolic characteristics, and develop a personalized diet plan. Long-term excessive intake of calcium preparations and vitamin C should be avoided, and weight and blood sugar levels should be controlled to reduce the possibility of abnormal metabolism causing stones. For larger stones or those that cause obvious symptoms, medication or surgery should be used according to the doctor's advice. Changing eating habits is a long-term process, and sticking to a scientific diet will help effectively manage kidney and ureteral stones and prevent recurrence.