Breast nodules can not drink honey

Breast nodules do not mean that you cannot drink honey, but you need to pay attention to a reasonable diet.

Breast nodules refer to local abnormal tissue proliferation in the breast. They can be benign nodules, such as fibroadenomas or cysts, or they may involve malignant lesions. Usually, the occurrence of breast nodules is closely related to fluctuations in hormone levels in the body, especially excessive estrogen stimulation. Eating habits, stress, and environmental hormone exposure may all be drivers of nodule formation. Some people worry that honey will aggravate breast problems because honey contains a very small amount of phytoestrogens, but the amount is negligible, and normal consumption has basically no direct effect on breast nodules.

Honey itself is a natural food, rich in vitamins, minerals and active substances. It can replenish energy for the human body, relieve fatigue, promote intestinal peristalsis, and help improve constipation. However, patients with breast nodules need to be vigilant about the total amount of diet and nutritional balance, rather than simply excluding a certain food. In particular, consuming too much high-sugar food may inadvertently increase insulin secretion in the body and indirectly affect hormone balance, thereby aggravating breast problems. Although honey is healthy, it also contains sugar, and it is indeed inappropriate to drink excessively, but consuming one or two spoons each time will generally not cause problems.

If you have breast nodules, you can choose a light, low-sugar diet and reduce the intake of high-calorie, high-fat foods. You don't need to completely avoid foods rich in phytoestrogens, such as legumes and carrots, but you should consume them in moderation. You can eat more foods rich in dietary fiber, such as whole grains, fresh vegetables and fruits, to help metabolize excess hormones. It is also very important to have a regular life and avoid excessive mood swings, because excessive stress may interfere with endocrine balance.

If patients with breast nodules feel pain when touched, nodules become larger, or nipple discharge occurs, they should seek professional examination and evaluation in time. Although diet is an important means of daily conditioning, it cannot completely replace the management and treatment of regular medicine.