What can you eat during a gallstone attack?

During the period of gallstone attack, light and easily digestible food should be chosen to reduce the burden on the gallbladder and avoid worsening of symptoms. At this time, reasonable dietary adjustment is essential to improve symptoms and promote recovery. Suitable foods include porridge, soft tofu and lean meat soup, but they need to be selected according to individual conditions.

1. The importance of a light diet

When you have gallstones, too much fat will stimulate the gallbladder to contract and cause pain. Foods should be low in fat. Steaming or cooking methods, such as white porridge, oatmeal porridge or millet porridge, are good choices. These foods are easy to digest and do not increase the burden on the gallbladder.

2. Intake of high-quality protein

Protein is necessary, but you should choose foods that are low in fat. Soft tofu, soy milk, and lean meat soup can all provide high-quality protein while avoiding greasiness. Lean meat soup can be slow-cooked with chicken or lean beef to remove excess fat and keep the soup light.

3. Adequate fiber intake

Fiber can help digestion and prevent constipation. At this time, you can choose foods containing soluble fiber, such as applesauce, bananas, and ripe pears. These foods can promote intestinal peristalsis, help bile flow normally, and reduce the possibility of worsening stones.

4. Avoid irritating and greasy foods

Spicy foods such as chili peppers, fried foods, coffee and strong tea should be avoided as they may trigger violent contractions of the gallbladder and increase pain. The high fat content of fried foods can also increase bile concentration and aggravate gallstone symptoms.

Conclusion: During the period of gallstone attack, reasonable dietary adjustments can help relieve symptoms and promote recovery. It is recommended to choose more light and easily digestible foods in the diet, and pay attention to the comprehensiveness of nutrition. If the symptoms continue to worsen, it is recommended to seek medical attention in time to obtain professional medical intervention and treatment plans. In daily life, consciously choosing a healthy diet can also effectively prevent the recurrence of gallstones and maintain a good quality of life. Through a reasonable diet and timely medical treatment, the discomfort caused by gallstones can be effectively managed and controlled.