Can I eat soy if I have breast cysts?

Breast cysts can usually be treated with moderate intake of soy and its products, but the intake should be adjusted according to individual circumstances and doctor's advice. Soy contains phytoestrogen isoflavones, which have different effects on breast health from person to person. Moderate intake may bring benefits, but excessive intake may pose potential risks.

Breast cysts are a type of breast hyperplasia, and the cause may be related to an imbalance of estrogen levels in the body, genetics, diet, and mental stress. Phytoestrogens in soybeans are compounds similar to estrogen, but their effects are much weaker than endogenous estrogen in the human body. Studies have found that an appropriate amount of soy isoflavones may play a "selective regulatory" role by binding to estrogen receptors in the body, thereby helping to protect the health of breast cells. However, if consumed in excess, it may interfere with the balance of hormones in the body, especially for people at high risk of estrogen-dependent diseases such as breast cysts, so caution is still needed.

Breast cysts are a type of breast hyperplasia, and the cause may be related to an imbalance of estrogen levels in the body, genetics, diet, and mental stress. Phytoestrogens in soybeans are compounds similar to estrogen, but their effects are much weaker than endogenous estrogen in the human body. Studies have found that an appropriate amount of soy isoflavones may play a "selective regulatory" role by binding to estrogen receptors in the body, thereby helping to protect the health of breast cells. However, if consumed in excess, it may interfere with the balance of hormones in the body, especially for people at high risk of estrogen-dependent diseases such as breast cysts, so caution is still needed.

Patients with breast cysts can eat soy products in moderation, such as soy milk, tofu, etc., and try to control the daily isoflavone intake within a reasonable range (generally recommended not to exceed 50 mg). Dietary diversification is recommended, not only focusing on foods containing phytoestrogens, but also increasing foods rich in vitamins C and E and dietary fiber, such as dark vegetables, orange fruits and whole grains. At the same time, reduce the intake of high-fat, fried foods and refined sugars, and maintain a healthy lifestyle. If you have breast cysts and are receiving medication or have special conditions, you need to consult your attending physician to evaluate the specific situation before consuming soy.