Notes for patients with gallstones

Patients with gallstones need to pay attention to adjusting their daily diet and lifestyle habits to alleviate and prevent further aggravation of the disease.

Gallstones refer to stones in the gallbladder or bile duct, and the causes of their formation generally include abnormal bile composition, cholestasis, cholecystitis, etc. Symptoms vary, and may include right upper abdominal pain, nausea, vomiting, indigestion, etc.

For patients with gallstones, special attention should be paid to reducing the intake of high-fat and high-cholesterol foods. These foods will stimulate the contraction of the gallbladder and increase the secretion of bile, which can easily cause biliary colic. Fatty meat, fried foods, animal offal, etc. should be eaten as little as possible. Eating more fiber-rich foods, such as fresh vegetables, fruits, and whole grains, can help promote gastrointestinal motility and prevent the formation of gallstones.

In terms of lifestyle, maintaining a regular schedule and moderate exercise are key. Long-term sitting and lack of exercise are also one of the causes of gallstones. Moderate exercise, such as walking, jogging, yoga, etc., can help promote bile excretion and reduce the risk of gallstones.

It should be noted that maintaining a good mental state is equally important for patients with gallstones. Emotional excitement and anxiety can affect gastrointestinal function, which in turn affects gallbladder health. Learn to relax and reduce stress, such as through meditation, listening to music, and communicating with friends, so that you can keep yourself in a happy mood.

Remember, if you have severe persistent abdominal pain, jaundice or other serious symptoms, you should seek medical attention immediately. The diagnosis and treatment of a professional doctor is always the safest and most reliable method. In daily life, maintaining a healthy diet, regular exercise and a good attitude can better manage the gallstone problem.