Who is prone to gallstones?

People who are at high risk of gallstones include obese people, those who eat a high-fat diet, those who sit for long periods of time, women, pregnant women, and those with a family history of the disease. Due to different physiological and lifestyle reasons, these groups face a higher risk of abnormal bile metabolism and cholesterol deposition, making them more likely to form gallstones.

Obese people are more likely to develop gallstones because obesity increases the cholesterol concentration in bile, which promotes the formation of stones. A high-fat, high-cholesterol diet can easily cause an imbalance in cholesterol metabolism and accelerate the formation of gallstones. Sitting for a long time reduces the emptying efficiency of the gallbladder, and bile stays in the gallbladder for a long time, which increases the cholesterol concentration and forms stones. Women are more likely to develop gallstones than men, mainly because of the higher estrogen levels in women, which increase the secretion of cholesterol in bile. Due to changes in hormone levels and less activity of pregnant women, the flow of bile in the gallbladder slows down during pregnancy, increasing the probability of stone formation. Gallstones have a certain genetic tendency. If a close relative suffers from gallstones, other family members are also more likely to suffer from the disease.

In order to prevent gallstones, it is necessary to start with diet, exercise and health management. In terms of diet, it is recommended to reduce the intake of high-fat and high-sugar foods and eat more fiber-rich fruits, vegetables and grains, which can help regulate bile secretion. Regular exercise can promote metabolism, help the gallbladder to empty normally, and reduce the possibility of bile retention. For high-risk groups, such as those with a family history or pregnant women, regular ultrasound screening should be performed to detect problems early. If symptoms such as biliary colic, fever, jaundice, etc. occur, you should seek medical attention immediately to avoid worsening of the condition or complications.

Everyone may face gallbladder health problems in life, especially high-risk groups need to pay more attention to their own health. Scientific prevention and timely medical intervention can help us stay away from the troubles of gallstones and maintain good health. Reasonable arrangement of diet and living habits is also a good way to care for yourself and your family.