How to prevent gallstones

Prevention of gallstones mainly includes healthy diet, regular exercise and weight control to reduce the formation of cholesterol crystals. A healthy lifestyle can effectively reduce the risk of gallstones.

To avoid the formation of gallstones, the diet should increase the intake of dietary fiber, such as whole grains, vegetables and fruits, which can help lower the cholesterol level in bile. Avoid excessive intake of high-fat foods and refined sugars, especially foods containing high cholesterol, such as animal offal, fried foods, etc., because a high-fat diet increases cholesterol secretion and promotes the formation of gallstones. At the same time, it is also important to maintain regular eating habits, such as avoiding long-term fasting or excessive weight loss, because this will cause incomplete emptying of the gallbladder and increase the risk of stones.

In terms of exercise, maintaining regular physical activity can improve the body's metabolism, help lower blood cholesterol levels and improve bile flow. At least 150 minutes of moderate-intensity exercise per week, such as brisk walking and cycling, can significantly reduce the risk of gallstones. Weight management is also critical, especially for overweight or obese people. A healthy weight can effectively reduce the occurrence of gallbladder disease. In the process of weight loss, it is recommended to lose weight gradually rather than adopt extreme dieting methods.

In addition to lifestyle adjustments, regular medical checkups are also necessary, especially for those with a family history of gallstones or those with large weight fluctuations. Regular checkups can help detect and treat potential problems early, thereby avoiding more serious gallbladder disease. Combining a healthy lifestyle with professional medical advice can help effectively prevent gallstones and maintain overall health. Establishing an active lifestyle based on healthy habits will not only help prevent gallstones, but also benefit overall health and longevity.