What should I pay attention to when I have lumbar muscle strain?

Lumbar muscle strain is a common disease in our lives. Generally, lumbar muscle strain is a disease caused by inflammation of the lumbar area due to long-term tension in the lumbar muscles. If lumbar muscle strain occurs, there are many things to pay attention to in life. If the patient does not understand the relevant knowledge, it will be detrimental to the recovery of lumbar muscle strain.

So what should we pay attention to when suffering from lumbar muscle strain? How should we maintain it in our daily life?

The main symptoms of lumbar muscle strain are lower back pain, swelling, tingling, etc. Excessive fatigue and exposure to cold will aggravate the symptoms of lumbar muscle strain. Generally, this symptom can be relieved after rest. Patients with lumbar muscle strain should be careful not to bend over for a long time. Patients should maintain good living habits and try to avoid cold and excessive fatigue in the waist to prevent the aggravation of lumbar muscle strain.

Patients with lumbar muscle strain should pay attention to maintaining the correct posture when standing or sitting in daily life. In addition, the same posture should not be maintained for a long time. Appropriate activities should be performed to reduce muscle fatigue. In addition, patients with lumbar muscle strain should be careful not to press their legs or bend their waists too much during physical exercise, otherwise it will damage the waist and may also cause lumbar disc herniation, so the waist movement range should be reduced in daily life. In addition, when lifting heavy objects, be careful not to bend over. You should squat first and then pick up the heavy objects, and try not to bend over. In daily life, you should also avoid sitting for a long time. Long-term sitting can cause waist pain. This is because the long time of sitting puts too much load on the waist. It is recommended that patients with lumbar muscle strain try to avoid the habit of sitting for a long time to prevent the condition from worsening.

Patients with lumbar muscle strain should maintain a good lifestyle and eating habits. A good lifestyle can ensure that the patient gets enough sleep, which is of great benefit to the patient's body. Try to have a reasonable diet and eat some more nutritious substances to supplement the body's needs. This can effectively prevent the aggravation of lumbar muscle strain.