How do breast cysts form?

The formation of breast cysts is mainly related to hormone level fluctuations, genetic factors, lifestyle and other health factors. The following will analyze the common causes of breast cysts in detail from four aspects: genetics, environmental factors, physiological factors and related diseases, and put forward relevant health suggestions.

1. Genetic factors

Breast cysts may have a certain genetic tendency, especially if there is a history of breast disease in the family. Studies have shown that certain gene mutations for breast disease can be passed on to offspring, and this genetic trait may increase the probability of breast cysts in women.

Recommendation: Women with a family history of the disease should undergo regular breast ultrasound or mammography examinations to detect potential problems as early as possible.

2. Environmental factors

Eating habits, stress and lifestyle in the environment may induce the occurrence of breast cysts. For example, long-term consumption of high-fat, high-greasy or hormone-rich foods can lead to an imbalance in hormone levels in the body. Chronic stress and staying up late can also interfere with endocrine function, further increasing the risk of breast cysts.

Recommendation: Eat more high-fiber, low-fat foods, such as fruits and vegetables, whole grains and nuts; at the same time, maintain a regular schedule and exercise moderately.

3. Physiological factors (fluctuations in hormone levels)

The formation of breast cysts is closely related to fluctuations in estrogen levels, especially during the menstrual cycle, pregnancy, lactation or menopause. Estrogen stimulates the proliferation of breast tissue, and cysts may form if too much fluid accumulates around the milk ducts and glands.

Recommendation: If women have breast discomfort during menstruation or pregnancy, they can choose massage or hot compress to relieve symptoms. At the same time, it is recommended to have regular physical examinations and monitor hormone levels.

4. Pathology and disease association

The long-term accumulation of mild breast hyperplasia or other benign breast diseases may also cause the formation of breast cysts. If the body is in a state of breast tissue blockage, duct dilatation or chronic inflammation for a long time, the fluid cannot be effectively absorbed or discharged, and cysts may gradually form and increase in size.

Recommendation: Once a breast cyst is found, you need to go to the hospital for imaging examinations (such as ultrasound or MRI) to determine whether it is benign. If hyperplasia occurs, you can take medication to regulate hormones under the guidance of a doctor, such as tamoxifen, bromocriptine or vitamin E.

Breast cysts are mostly benign, but they need to be paid attention to and checked regularly, especially when symptoms are obvious or the cysts grow rapidly. It is recommended to seek medical attention in time to ensure health. Through a reasonable diet, regular work and rest, and health management, the occurrence of breast-related diseases can be effectively prevented or delayed.