How to treat lumbar muscle strain

Does lumbar muscle strain sound a bit like what we often call "back pain"? In fact, it is a common problem for modern people, especially those who sit for a long time and do manual labor. Lumbar muscle strain is mainly caused by the long-term tension of the waist muscles, which leads to muscle fatigue and pain. So how to treat lumbar muscle strain? Don't worry, here are some practical suggestions for you.

Rest is the most basic treatment for lumbar muscle strain. Just like a mobile phone needs to be charged after being used for a long time, the waist muscles also need to be charged. Proper rest can relieve muscle fatigue and tension and reduce the occurrence of pain. You can choose to lie flat on a hard bed to fully relax your waist. Remember, avoid maintaining a posture for a long time, get up and move around from time to time to give your waist a "break".

Physical therapy is also a good choice. Hot compress is a simple and effective way to promote blood circulation and relax tense muscles. You can use hot water bottles, hot towels, etc. for hot compresses, about 20 minutes each time, 2-3 times a day. Massage is also an effective physical therapy method. You can relieve pain through professional masseuses or gentle massage by yourself. However, be careful to use moderate strength and avoid excessive force.

The right amount of exercise is also important for the recovery of lumbar muscle strain. Many people may think that low back pain requires rest, but in fact, proper exercise can help recovery. You can try some simple back muscle exercises, such as the little swallow flying and bridge exercises, which can strengthen the waist muscle strength and improve waist stability. Of course, the amount of exercise should be adjusted according to your physical condition. Do not over-exercise to avoid aggravating the injury.

Maintaining good living habits is also an important aspect of preventing and treating lumbar muscle strain. Pay attention to maintaining correct sitting and standing postures, and avoid bending over or lifting heavy objects for long periods of time. When working, you can use an ergonomic chair and adjust the height of the desk and chair to make yourself sit more comfortably. When sleeping, choose a suitable pillow and mattress to avoid excessive bending of the waist.

If the pain persists or worsens, it is recommended to seek medical attention in time. Professional doctors can give more targeted treatment plans according to the specific situation, such as medication, physical therapy, etc. Remember, a healthy body is the foundation of our life and work. Although lumbar muscle strain is common, as long as we pay attention to it and treat it reasonably, we can definitely make the waist feel relaxed and comfortable. I hope these suggestions can help you, and I wish you get rid of the trouble of lumbar muscle strain as soon as possible!