What should I do if I get burned?

Immediate treatment after a burn is crucial for wound healing and infection prevention. Cooling the injured area quickly after a burn can effectively reduce pain and further tissue damage. You can rinse the burned area with running cold water for 15-20 minutes, and avoid using ice cubes to directly contact the wound to avoid frostbite.

After cooling, gently pat the injured area dry and cover it with sterile gauze to prevent infection. If blisters appear on the surface of the wound, do not puncture them yourself, because the blisters can protect the new skin underneath and reduce the risk of infection. If the blisters are large or have broken, it is recommended to seek medical attention in time.

After a burn, avoid applying toothpaste, soy sauce, or other folk remedies on the wound. Although these methods are widely used among the people, they may actually cause infection or irritate the wound. It is safer and more effective to use professional burn ointment or medicine recommended by a doctor.

Diet also plays an important role in the recovery from burns. Eating more foods rich in vitamin C and protein, such as fruits, vegetables, eggs, and lean meat, can help promote wound healing and enhance immunity. Staying well hydrated helps the body detoxify and maintain skin health.

Psychological adjustment after burns should not be neglected. Maintaining a positive attitude and getting enough rest will help the body repair itself. If the burn area is large or affects daily life, it is recommended to seek psychological support or help from a professional doctor to better cope with the challenges of the recovery process.

The above methods and suggestions are intended to help you with initial treatment and recovery after burns, but different degrees of burns require different treatments. If the burn is severe or accompanied by other symptoms, please seek medical attention in a timely manner and follow the guidance of professional doctors. I hope these suggestions can provide you with practical help and wish you a speedy recovery.