How to treat tenosynovitis yourself

Tenosynovitis may sound unfamiliar, but if you have ever felt pain and stiffness in your wrist or fingers, it may have something to do with it. Tenosynovitis is a common hand disease, mainly caused by inflammation of the tendons in the hand due to repeated use. For those who often use computers, mobile phones or engage in manual labor, tenosynovitis is a common "visit". So, how can we treat it ourselves at home?

The most important thing is to rest. Just like an overused machine needs to stop and cool down, our hand tendons need time to recover. If you feel pain, try to reduce the activity of your hand, especially those tasks that require repetitive movements. Immobilizing the hand with a splint or wrist brace can effectively reduce unnecessary movement and help the tendon recover.

Next, try hot or cold compresses. Hot and cold compresses are a great way to relieve inflammation and pain. You can use an ice pack on the painful area for 15 to 20 minutes at a time to reduce swelling and inflammation. Afterwards, you can apply a warm washcloth to the affected area to help increase blood circulation and speed up healing. Alternating hot and cold compresses will work best.

Massage and stretching are also important means of self-treatment. Gently massaging the painful area can help relax tense muscles and tendons. At the same time, moderate stretching exercises can increase the flexibility of the hands and relieve pain. For example, you can try gently stretching your fingers and wrists, holding each movement for 10 seconds and repeating several times.

Diet and supplements can also play a role. Eating more antioxidant-rich foods, such as fruits and vegetables, can help reduce inflammation. Supplementing with nutrients that support joint health, such as omega-3 fatty acids, may also help relieve symptoms.

If your symptoms do not improve after a period of self-treatment, it is recommended to see a doctor in time. Your doctor may recommend medication or even surgical intervention if necessary. Remember, a healthy lifestyle and adequate rest are the best strategies for preventing tenosynovitis. I hope these tips can help you better manage your tenosynovitis and recover soon!