How to treat cervical spondylosis

There are many ways to treat cervical spondylosis. The key is to find the method that suits you. Cervical spondylosis is caused by long-term bad posture or excessive fatigue, which leads to degeneration of the cervical intervertebral disc. Common symptoms include neck pain, dizziness, arm numbness, etc. To relieve these symptoms, you first need to start with your lifestyle and adjust your daily habits.

Adjusting your posture is the first step to prevent and treat cervical spondylosis. It is a common habit for modern people to work with their heads down or play with their phones for a long time, which undoubtedly puts a lot of pressure on the cervical spine. Try to stand up and move around every hour, and do some simple neck stretching exercises, such as gently rotating your head left and right, or gently pressing the neck muscles with your hands to help relax tense muscles.

Physical therapy is also an effective treatment for cervical spondylosis. A physical therapist can help relieve neck tension and pain through massage, heat, traction, etc. For some patients with more severe symptoms, the doctor may recommend acupuncture or massage, which are traditional Chinese medicine therapies that have good effects in relieving pain and improving blood circulation.

Drug therapy is an option for patients with more severe pain. Nonsteroidal anti-inflammatory drugs can effectively reduce inflammation and pain, but long-term use may have adverse effects on the gastrointestinal tract, so they should be used under the guidance of a doctor. Muscle relaxants can also help relieve muscle spasms, but they also need to be used with caution.

For some patients with severe cervical spondylosis, surgery may be the last option. Surgery can relieve nerve compression and improve symptoms, but due to the greater risk of surgery and longer recovery time, it is only considered when other treatments are ineffective.

The treatment of cervical spondylosis requires a comprehensive plan that combines lifestyle adjustments, physical therapy, medication, and even surgery when necessary. The key is early detection and early treatment to avoid worsening of the disease. Maintain an optimistic attitude and actively cooperate with the doctor's treatment recommendations. I believe you will be able to overcome cervical spondylosis and return to a healthy life.