What supplements should I take for synovitis?

Patients with synovitis can relieve symptoms and promote joint repair by taking supplements such as glucosamine, chondroitin and fish oil. Synovitis is an inflammation of the synovial tissue of the joint, often caused by overuse, trauma or degenerative changes, resulting in joint pain, swelling and limited movement.

1. Glucosamine is one of the main components of articular cartilage. It can stimulate chondrocytes to synthesize proteoglycans, repair damaged articular cartilage, and relieve inflammation and pain. The recommended daily intake is 1500 mg, divided into three doses.

2. Chondroitin is a substance naturally present in joint cartilage that can inhibit the activity of enzymes that damage cartilage, promote cartilage repair and regeneration, and reduce joint friction and inflammation. The recommended daily intake is 800-1200 mg, and it is more effective when used in combination with glucosamine.

3. Fish oil is rich in omega-3 fatty acids, which have anti-inflammatory effects, can inhibit the production of inflammatory mediators, and reduce joint pain and swelling caused by synovitis. The recommended daily intake is 1000-3000 mg. Choose high-purity fish oil products to ensure the effect.

While taking these supplements, patients with synovitis should avoid overuse of joints, maintain a proper weight, and reduce joint burden. They should eat more foods rich in antioxidants, such as dark vegetables, fruits, and nuts, to help reduce inflammation. Appropriate low-impact exercise, such as swimming and cycling, can help strengthen muscles around joints and improve joint function. If symptoms persist or worsen, seek medical attention and receive professional treatment.

Patients with synovitis can effectively relieve symptoms, promote joint repair and improve quality of life by reasonably supplementing with supplements such as glucosamine, chondroitin and fish oil, combined with a healthy lifestyle and proper exercise.