How to prevent gallstones from forming

To prevent the formation of gallstones, it is particularly important to maintain a healthy lifestyle and eating habits. Gallstones are mainly formed by the deposition of cholesterol or bilirubin in the gallbladder, and are more common in people who have a high-cholesterol diet, are obese, and sit for a long time.

A proper diet is the key to preventing gallstones. A diet that is low in fat and high in fiber can effectively lower cholesterol levels. It is recommended to consume more fruits, vegetables, and whole grains, and limit processed foods and foods rich in saturated fat. Increase the intake of healthy proteins such as fish and beans, and reduce the consumption of red meat and full-fat dairy products. Developing regular dining and moderate eating habits can help stabilize bile secretion, and avoiding overeating and long-term fasting. Maintaining a good water intake can help dilute bile and reduce the chance of stone formation.

In addition to diet, moderate exercise is also an indispensable part. Regular aerobic exercise, such as walking, swimming or cycling, for at least 150 minutes a week can help control weight and lower cholesterol levels, thereby reducing the risk of gallstones. Controlling weight is also important for preventing gallstones. Long-term obesity and rapid weight loss may increase the risk of gallstones, so reasonable planning and patience are required.

In the face of the potential risk of gallstone formation, developing healthy lifestyle habits is the best defense strategy. However, if you experience symptoms such as persistent pain in the right upper abdomen, jaundice, or loss of appetite, you should seek medical attention in time. A healthy lifestyle not only helps prevent gallstones, but also improves your overall quality of life and physical health. Maintain a positive attitude to make your body and mind healthier and more harmonious.